Seasonal Changes In Nature Can Disrupt The Sleep Cycle In Adolescents.
When the days blossom longer in the spring, teens event hormonal changes that advantage to later bedtimes and associated problems, such as paucity of beauty sleep and mood changes, researchers have found initial. In a contemplate of 16 students enrolled in the 8th grade at an upstate New York mid school, researchers collected intelligence on the kids' melatonin levels.
Levels of melatonin - a hormone that tells the body when it's nighttime - normally head start rising two to three hours before a child falls asleep. The exploration authors found that melatonin levels in the teens began to mount an average of 20 minutes later in the spring than in the winter.
