How to carry luggage safely

How to carry luggage safely.
Carrying and lifting louring impedimenta during the holidays can lead to neck, wrist, back and margin pain and injuries unless you take particular safety precautions, an orthopedic surgeon says. In 2012, nearly 54000 luggage-related injuries occurred in the United States, according to the US Consumer Product Safety Commission Dec 2013 medworldplus com. "Holiday associate can be uniquely stressful and physically taxing, especially when transporting cloudy and cumbersome luggage," said Dr Warner Pinchback, a spokesman for the American Academy of Orthopaedic Surgeons.

And "To make sure that you make it at your fair objective free from pain, it's noteworthy to know how to optimally choose, pack, carry and half-inch your luggage," he added in an academy news release. The academy offers the following bags safety tips. When buying unexplored luggage, select a sturdy, lightweight piece with wheels and a handle. Don't overpack.

Try to lead items in a few smaller bags a substitute of one large suitcase. Keep in mind that many airlines qualify the size and weight of carry-on luggage. Bend your knees when lifting. The reliable way to hoist a unsupportable item such as luggage is to stand alongside of it, bend at the knees - not the waist - and use your upright muscles as you grab the utilize and straighten up. Be sure to hold the bag shut to your body when lifting.